Location	Milano			Start Time	04/05/2008 9.00.53
Category	Race
Distance	7,53 kilometers	Ascend	1,4 meters	Descend	-4,5 meters
Total Time	00:38:22	Moving	00:38:22	Stopped	00:00:00
Average Pace	00:05:05 min/km	Fastest Pace	00:04:07 min/km	Slowest Pace	00:05:59 min/km
Calories	637	Average HR	180 BPM	Max HR	185 BPM
Weather	19 °C Clear
Equipment	Nike - Air Pegasus Apple - iPod Nike - Nike+ Garmin - Forerunner 305
Notes
Splits	Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m) 1,00 00:04:37 00:04:37 00:04:37 13,0 3,31 2,00 00:09:14 00:04:37 00:04:37 13,0 0,64 3,00 00:14:14 00:05:00 00:05:00 12,0 1,99 4,00 00:19:30 00:05:16 00:05:16 11,4 -6,59 5,00 00:24:53 00:05:23 00:05:23 11,1 4,14 6,00 00:30:13 00:05:20 00:05:20 11,3 -0,28 7,00 00:35:37 00:05:24 00:05:24 11,1 0,58