Location	Milano			Start Time	06/04/2008 10.44.21
Category	Race
Distance	21,69 kilometers	Ascend	43,9 meters	Descend	-54,9 meters
Total Time	02:07:11	Moving	02:06:27	Stopped	00:00:44
Average Pace	00:05:51 min/km	Fastest Pace	00:04:02 min/km	Slowest Pace	00:13:36 min/km
Calories	1830	Average HR	169 BPM	Max HR	177 BPM
Weather	17 °C PartClouds
Equipment	Nike - Air Pegasus Apple - iPod Nike - Nike+ Garmin - Forerunner 305
Notes
Splits	Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m) 1,00 00:05:33 00:05:33 00:05:33 10,8 -2,48 2,00 00:11:14 00:05:41 00:05:41 10,6 4,71 3,00 00:16:45 00:05:31 00:05:31 10,9 0,85 4,00 00:22:20 00:05:35 00:05:35 10,7 -3,21 5,00 00:27:52 00:05:32 00:05:32 10,8 -1,02 6,00 00:33:15 00:05:23 00:05:23 11,1 -2,00 7,00 00:38:39 00:05:24 00:05:24 11,1 0,29 8,00 00:44:06 00:05:27 00:05:27 11,0 0,89 9,00 00:49:18 00:05:12 00:05:12 11,5 -7,00 10,00 00:54:47 00:05:29 00:05:29 10,9 -4,95 11,00 01:00:19 00:05:32 00:05:32 10,8 1,13 12,00 01:05:44 00:05:25 00:05:25 11,1 2,67 13,00 01:11:15 00:05:31 00:05:31 10,9 -2,04 14,00 01:16:47 00:05:32 00:05:32 10,8 2,97 15,00 01:22:42 00:05:55 00:05:55 10,1 -4,24 16,00 01:29:13 00:06:31 00:06:31 9,2 1,38 17,00 01:35:43 00:06:30 00:06:30 9,2 10,58 18,00 01:42:11 00:06:28 00:06:28 9,3 -0,66 19,00 01:48:00 00:05:49 00:05:49 10,3 0,30 20,00 01:54:49 00:06:49 00:06:49 8,8 -0,85 21,00 02:02:29 00:07:40 00:07:40 7,8 -2,78