• Total runs: 73
  • Total distance: 596.58km
  • Total time: 57hr 50min 25sec
  • Total calories: 48,633
  • Avg pace per km: 5'49"
  • Avg distance per run: 8.17km
  • Avg calories per run: 666.21

My Records

  • Farthest Run: 21.58km
  • Fastest Mile: 7'20"
  • Fastest 5K: 23'27"
  • Fastest 10K:48'7"

My Recent Runs

  • August 27, 2008 - Casa - P.Lambro - Casa
    • Distance: 13.06km
    • Duration: 1hr 18' 17"
    • Pace: 5'59" /Km
    • Avg speed: 10.01 Km/h
  • August 25, 2008 - 5Km @ 5'12" + 5x400 @ 4'40" + cooldown
    • Distance: 8.48km
    • Duration: 51' 58"
    • Pace: 6'7" /Km
    • Avg speed: 9.79 Km/h
  • August 23, 2008 - giro di Masera
    • Distance: 12.29km
    • Duration: 1hr 13' 31"
    • Pace: 5'59" /Km
    • Avg speed: 10.03 Km/h
  • August 21, 2008 - giro di Masera - veloce
    • Distance: 5.01km
    • Duration: 28' 7"
    • Pace: 5'36" /Km
    • Avg speed: 10.68 Km/h
  • August 17, 2008 - Masera - Croppo - lungo Toce
    • Distance: 12.13km
    • Duration: 1hr 13' 34"
    • Pace: 6'3" /Km
    • Avg speed: 9.89 Km/h

My Challenges

  • Summer Runner
  • Milano Nike+ Human Race
    • Starts: August 30, 2008
    • Ends:   September 1, 2008
    • Details:
  • ItalianHumanRace
    • Starts: August 31, 2008
    • Ends:   September 4, 2008
    • Details: